Key Benefits of Nitrates from Vegetables

“Using Whole Foods to Support Healthy Blood Flow in Your Body and Mind” Many people seek to avoid sodium nitrate — but what about the naturally occurring nitrates in vegetables? Might they hold the key to more energy, greater endurance … Continue reading

Gluten-Free Bread

  gluten, free, dairy, free, Paleo makes 1 loaf 7.5×3.5″ or 4-5 mini loaves Ingredients 2 cups almond flour (use blanched if you want a whiter bread; I used ground up whole almonds 2 Tbsp. coconut flour 1/4 cup flaxseed … Continue reading