Changing the World - One Life at a Time

Don't just think outside the box - Make the box bigger!!

Dr. Christine Sauer - The Health Lady

My Mission is to change people's lives for the better. I believe there is for everyone a light at the end of the tunnel! Let me show you the way!

My Passion in Life is to love and care for people, show them the way, mentor and guide them back to physical, mental, financial and spiritual Health.

I believe everyone has profound value and strengths and needs to be respected, encouraged, appreciated, given the right information to make their best decisions and then held accountable to change, believe in themselves and become their best selves.

I believe that in every person is a good core that sometimes needs to be brought out to shine.

I am passionate to help you sort out all available information and guide you along the way through personal change to feeling well in body, mind and soul.

I respect every person, animal and the environment and do not judge anybody. I like to listen to your story, have a deep conversation and get to know you on a deeper level.

Whether you want to beat fatigue, burn out or stress, sleep better, beat inflammation or heal or prevent diseases, manage work-life integration, lose (or gain) weight, perform better or age healthy, I know the way and can guide you there. 

Your success is my success!

I am aware that I am far from being perfect and I am continually working on myself to become my best self and support you even better.

I am a German-trained Physician, board-certified Dermatologist (skin doctor, autoimmune diseases etc), Naturopath, Allergist, Nutritionist and a Certified Health Coach. I also worked in Family Medicine and was the owner of a successful practice in Germany. 

I went through a very deep health crisis (mentally and physically) myself and only through combination of conventional and alternative health, nutrition and lifestyle changes, research and common sense did I find my own way Back to Health. I had several guides through my own tunnel and I am fortunate to have found my light and to be able to help you find yours!

Just thinking outside the box didn't help - I needed to make the box bigger! And it worked!

I am living in Nova Scotia, Canada, since 1997 and love the ocean, landscape and its friendly people. But I am still a citizen of this world!

I took multiple courses, webinars, lectures, seminars, among others the

"Integrative Nutrition Health Coaching" (IIN)

"Gastrointestinal Diseases Mastery Course For Professionals" (Institute for Integrative Medicine)

"BioIndividual Nutrition - Foundations and Kid's Course" (BioIndividual Nutrition Institute)

These studies - and others - have given me the ability to understand my client's whole person, lifestyle and eating habits.

I developed my unique method to guide you through your tunnel step by step, having yor back and holding you accountable until you reach the light and can go from there.

Let me be your guide to the Light at the End of the Tunnel! It will change your life for the better, too!

Science and Common Sense Make Good Partners!

My views and recommendations have always been based on the weight of scientific evidence, my personal experience and common sense.

Contact me to learn more!

All my services are 100% private and confidential.

Please note:

I am not licensed to practice medicine in Canada and will not be diagnosing or treating your diseases. I will encourage you to always work with a licensed health care provider to diagnose and treat your illnesses. I will never profess that I can cure any diseases, including Cancer, Dementia, ALS, ADHD and others.

This website and all content on it including online courses include information and instruction relating to nutrition and wellness topics. By using this website and content therein you acknowledge and agree that the following warnings and disclaimers shall apply to all content related to www.BackToHealth.Today. Programs and opinions offered are educational in purpose and are not intended as medical or health advice. Nor are they recommended for anyone with a serious health or medical condition. It is recommended that you consult with a licensed health professional before changing your diet or starting an exercise program, especially if you have pre-existing medical conditions. The role of health coach and nutrition consultant is not to provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who has been trained in holistic health coaching to help you reach your own health and life goals by helping you devise and implement positive, sustainable lifestyle changes. The coach is not acting in the capacity of a doctor, licensed dietitian/nutritionist, psychologist or other licensed or registered professional. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes with your doctor, and should not discontinue any prescription medications without first consulting your doctor.

Learn more about what makes me "tick".

I eat well


I research and study

My exercise is housework, gardening and backyard chickens!